Strong Bones. Strong Body. Strong Future.
Why Bone Health Should Be a Priority for Women in Midlife and Beyond
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Pre-Pointe Assessments & Dance Physiotherapy Adelaide
Preparing for pointe? Discover dance-specific physiotherapy, pre-pointe assessments and injury rehabilitation with Courtney at PhysioXtra Norwood.
Shin Splints: How to Manage Pain and Get Back to Exercise
“Shin splints” is a general term commonly used to describe pain along the inside of the shin bone.
Tendon Pain: Why Rest Isn’t the Answer
One of the biggest misconceptions is that tendon pain is simply caused by inflammation.
Hip Pain: More Than Just a Tight Muscle
Hip pain can make everyday activities like walking, sitting, exercising, or even sleeping uncomfortable.
Frozen Shoulder
If you’ve ever struggled to reach into a cupboard, put on a jacket, or even sleep comfortably because of shoulder pain and stiffness, you might be experiencing…
The first 48 hours after Concussion
Understanding the first 48 hours after a concussion is critical for recovery.
Peace & Love
To properly address the management of soft-tissueinjuries through acute, sub-acute and chronic stages… all you need is PEACE & LOVE.