Finally – A Gentle Yet Powerful Way To Soothe, Strengthen, & Restore Your Body…
Without The Pain Or Strain Of Some Traditional Treatments And Exercises
Experience the healing power of water with PhysioXtra’s state-of-the-art hydrotherapy facilities – where professional-grade equipment combines with expert guidance to help you recover and strengthen safely.
Same-Day Appointments | Private Health & NDIS Rebates Available
Margaret W.
Retired Teacher, Adelaide
“After my knee replacement, everything felt too painful and challenging. The hydrotherapy at PhysioXtra changed everything. The warm water gave me the confidence to move without fear, and the underwater treadmill was amazing – I could actually walk normally again! Within weeks, I was stronger than I’d been in years.”
Why Trust PhysioXtra For Your Hydrotherapy?
Introducing Hydrotherapy – The Gentle Yet Powerful Way To Soothe, Strengthen And Restore Your Body
(Perfect For Those Who Find Traditional Treatment Or Exercise Too Painful Or Challenging)
Like many people experiencing chronic pain, suffering from an injury (or degenerative condition), or rehabilitating from surgery…
Perhaps your recovery is taking longer than you had hoped. You feel your muscles wasting, your strength weakening, and your balance and mobility decreasing. And you just wish you knew what to do to rebuild your body safely.
Maybe you’ve tried regular physio and exercise programs but found them too painful for where you’re at right now. And even simple activities like walking and standing for long periods leave you exhausted and uncomfortable (knowing you’ll pay for it tomorrow).
And with each passing day you feel more discouraged. Afraid that without the right solution, things will only get worse – your strength will continue to decline, your confidence will keep dropping, and your quality of life will suffer.
You’re not alone. Hundreds of our clients felt the same frustrations. That’s why we’re excited to introduce you to hydrotherapy – where the unique properties of water provide the perfect environment for soothing your pain, strengthening your body, and rebuilding your confidence (without the stress and strain of traditional treatments and exercises).
How PhysioXtra’s Advanced Hydrotherapy Facilities Help You Heal, Strengthen And Move With Confidence Again
(Even If Other Treatments Haven’t Worked)
Why Water Works Wonders
The healing power of water has been trusted for centuries. And for good reason. Water’s unique properties create the perfect environment for recovery and rehabilitation.
- The natural buoyancy reduces pressure on painful joints, allowing you to move freely without fear
- The gentle resistance strengthens your muscles while improving your circulation and reducing your swelling
- And perhaps most importantly, water provides a safe, supportive environment where you can rebuild confidence in movement, often achieving exercises that feel impossible on land.
More Than Just Pool Exercises: Experience Professional-Grade Hydrotherapy
At PhysioXtra, we’ve taken the natural healing benefits of water further by investing in state-of-the-art facilities typically reserved for elite athletes. Located in our brand new Recovery & Rehab Centre at PhysioXtra Marion, our purpose-built healing environment offers you:
- Perfect Temperature For Healing: Exercise in our therapeutic pool where optimum 30 degree water will relax your muscles, ease your joint pain, and allow you to move more freely and confidently (something you may not have been able to do for weeks)
- State-of-the-Art Underwater Treadmill: Imagine being able to walk or run again without pain or fear of falling. Our specialised underwater treadmill makes this possible, supporting your body weight while allowing you to rebuild strength and confidence at your own pace (perfect if you’re recovering from surgery or injury)
- Progressive Resistance Jets: If you’re worried about starting too aggressively, you’ll love our adjustable resistance jets. They allow you to begin gently and progress at your own pace – from simple movements that rebuild your confidence to more challenging exercises that restore your strength
- Expert Guidance Every Step: You’ll never feel lost or unsure about what to do next. Our specialist Hydrotherapy Physiotherapists will be right there with you, creating a program that matches where you are right now and adjusting it as you improve (ensuring you always feel safe and supported)
- Supported Movement Freedom: Remember what it felt like to move without pain? The natural buoyancy of water reduces pressure on your sore joints while supporting your body weight, allowing you to move in ways that might feel impossible on land (providing hope and encouragement in your progress)
- Safe, Dignified Access: If you’re concerned about getting in and out of the pool, don’t worry. Our pool hoist ensures comfortable and safe entry for everyone (because we believe everyone deserves the healing benefits of hydrotherapy, regardless of their current mobility)
Real Results – Real Fast
We’ve seen remarkable results using hydrotherapy for a wide range of conditions, helping everyone from post-surgery patients to athletes with bone stress injuries. Our approach is particularly effective for:
- Arthritis and joint pain
- Post-surgery rehabilitation
- Pre-surgery strengthening
- Sports injuries and bone stress
- Chronic pain conditions
- Balance and mobility issues
- General strength building
- NDIS-supported conditions
Same-Day Appointments Often Available At Marion
The Life-Changing Benefits Of Hydrotherapy: Your Journey Back To Freedom Of Movement
Imagine waking up one morning and realising your body feels different. Better. More like your old self. That’s what our clients experience after starting hydrotherapy. Here’s what you can look forward to:
Immediate Relief and Comfort
Feel the warmth of the water instantly soothe your pain and tension. Many of our clients tell us they experience more freedom of movement in their very first session than they’ve had in months.
Gradual Return to Activities You Love
Whether it’s playing with your grandchildren, gardening, or returning to your favourite sport, daily activities will become easier and more enjoyable. No more planning your life around your pain or mobility issues.
Growing Confidence Each Session
Feel stronger and more stable with every visit. The water’s support allows you to challenge yourself safely, building both physical strength and mental confidence in your movement.
Long-Term Independence and Wellbeing
Move more freely without fear of pain
Sleep better at night with less discomfort
Enjoy social activities again without worry
Return to exercise with newfound confidence
Maintain your independence and quality of life
As one of our clients recently shared: “I arrived feeling nervous and unsure, barely able to walk comfortably. Now, three months later, I’m doing exercises I never thought possible. The water makes everything easier, and the improvement in my daily life has been remarkable.”
Same-Day Appointments Often Available At Marion
Your Journey To Better Movement Starts Here
We’ve helped thousands of Adelaide residents regain their strength and mobility through hydrotherapy and physiotherapy. The process is simple, supportive, and designed to help you feel better from your very first session.
Let’s Get Started
- Book your initial consultation (same-day appointments often available)
- Meet with our Hydrotherapy Specialist who will assess your needs
- Receive a clear explanation of how hydrotherapy can help your specific condition
- Get answers to any questions or concerns you might have
- Leave with a personalised hydrotherapy plan
Your Supported Recovery Journey
Begin in our warm, therapeutic pool at your own pace
Experience the freedom of supported movement
Learn exercises specifically designed for your condition
Build confidence with expert guidance every step of the way
Progress gradually as your strength improves
Enjoying The Results
- Feel stronger and more mobile with each session
- Graduate to more challenging exercises as you improve
- Learn techniques you can use long-term
- Track your progress with regular assessments
- Return to activities you love with renewed confidence
Same-Day Appointments Often Available At Marion
What To Expect In Your First Session:
- Warm welcome from our friendly team
- Thorough explanation of the facilities
- Assistance entering the pool if needed
- Gentle introduction to water-based movement
- Clear guidance throughout your session
- Support getting changed and comfortable afterwards
Same-Day Appointments Often Available At Marion
Real Stories From Real People: Hydrotherapy Success Stories
While we could tell you more about the science behind hydrotherapy and our state-of-the-art facilities, nothing speaks louder than the experiences of people who’ve found relief and renewed mobility in our pool. Here’s what our clients say about their journey:
“From Fearful of Movement to Feeling Free Again”
“After my knee replacement, I was terrified of doing any exercise. Everything on land just hurt too much. Starting in the warm water at PhysioXtra changed everything. The support of the water gave me confidence, and the underwater treadmill let me walk normally again without pain. Three months later, I’m doing exercises I never thought possible. It’s given me my life back.”
Margaret P.,
Retired Teacher
“Finally, Relief from Chronic Pain”
“Living with arthritis, I’d tried everything for the pain. The hydrotherapy at PhysioXtra has been a game-changer. The warm water soothes my joints, and I can move in ways that are impossible on land. Best of all, the benefits last long after I leave the pool. I’m sleeping better and enjoying daily activities again.”
Robert H.,
Office Manager
“Perfect for Building Post-Surgery Strength”
“When my physiotherapist suggested hydrotherapy after my back surgery, I was skeptical. But the difference it made was amazing. The water supported me while I rebuilt my strength, and the specialist equipment helped me progress faster than I expected. Now I recommend it to everyone!”
Sarah B.,
Business Owner
“The Gentle Way Back to Exercise”
“As someone with chronic pain, regular exercise felt impossible. The hydrotherapy team at PhysioXtra created a program that started gently and built up my strength gradually. For the first time in years, I feel confident moving my body. The warm water and expert guidance make all the difference.”
James W.,
Retired Executive
Common Questions About Hydrotherapy
(And Why It Might Be Perfect For Your Recovery)
We understand you might have questions about trying hydrotherapy, especially if you’ve never experienced it before. Here are answers to the questions we hear most often:
Do I need to be able to swim?
Not at all. The pool is designed for therapy, not swimming. The water is chest-high, and you’ll always have support from both the water and our therapists. Many of our clients who aren’t confident swimmers find hydrotherapy the perfect way to build water confidence.
Is the water cold?
No, our pool is maintained at a therapeutic 30 degrees, the perfect temperature for soothing muscles and joints while allowing comfortable exercise. The warm water helps relax your body and ease pain from the moment you enter.
What if I have trouble getting in and out of pools?
We have a pool hoist available for anyone who needs help entering or exiting the water. Our team is experienced in assisting people with all levels of mobility, ensuring you can access the pool with safety and dignity.
What should I bring to my session?
Bring your swimwear, a towel, and any regular medications you might need. We provide secure changing rooms and lockers. If you have specific concerns about what to wear, just ask – we’re happy to advise.
How long are the sessions?
One-on-ones with a physiotherapist usually lasts for an hour while group classes lasts for half an hour. This includes time for changing and a thorough therapy session. We ensure you never feel rushed and have plenty of time to benefit from the warm water and physio-led hydrotherapy.
Will I be in a group or by myself?
We offer both individual and small group sessions. Your initial assessment will help determine which option best suits your needs and goals. Even in group sessions, you’ll receive personalised attention and exercises.
Is hydrotherapy covered by private health insurance?
Yes, many private health funds cover hydrotherapy when provided by a qualified physiotherapist. We can check your coverage and provide all necessary documentation. We accept all private health funds and are an NDIS accredited provider. This depends on your condition and goals. After your initial assessment, we’ll recommend an optimal treatment schedule. After your initial assessment, your physiotherapist will put together a tailored program for your specific needs.
How often should I come?
This depends on your condition and goals. After your initial assessment, we’ll recommend an optimal treatment schedule. Many clients start with [X] sessions per week and adjust as they improve.
What conditions can hydrotherapy help with?
Hydrotherapy is beneficial for many conditions including:
- Post-surgery rehabilitation
- Arthritis and joint pain
- Chronic pain conditions
- Sports injuries
- Balance and mobility issues
- Back and neck pain
- Pre-surgery strengthening
- General conditioning
How quickly will I see results?
Many clients report feeling better immediately after their first session, thanks to the warm water’s soothing effects. Long-term improvements vary by condition, but we’ll give you a realistic timeline during your initial assessment.
Is it safe if I have [specific condition]?
Our qualified physiotherapists will thoroughly assess your condition before recommending hydrotherapy. We take all necessary precautions and tailor the program to your specific needs and limitations.
Still have questions? We’re here to help. Call us on Call (08) 8357 4988 or book your initial consultation online. Our friendly team is ready to answer any other questions you may have.
Experience The Healing Power Of Water
You’ve seen how hydrotherapy can help you recover, strengthen, and move more freely – without the pain and limitations of land-based exercise. Today can be the day you take the first step toward better movement.
The Next Step Is Simple:
Call (08) 8357 4988 or click the button below to book your initial hydrotherapy
Experience our warm, therapeutic pool and expert guidance
Start your journey to pain-free movement
Same-Day Appointments Available
Call (08) 8357 4988 or book online now
Your satisfaction is our priority. If after your initial consultation you don’t feel confident hydrotherapy is right for you, we’ll refund your session fee – no questions asked.
What You’ll Get:
- Expert assessment of your condition
- Tour of our state-of-the-art facilities
- Clear explanation of how hydrotherapy can help you
- Personalised treatment plan
- Support accessing the pool if needed
- Take-home advice and information
Don’t spend another day letting pain and movement limitations control your life. Join the hundreds of Adelaide residents who’ve discovered the healing power of hydrotherapy at PhysioXtra.
Same-Day Appointments Available
Private health insurance rebates available
Modern,
purpose-built facilities
Free parking
at our
Marion location
Warm
30-degree therapeutic pool
Pool
hoist
available
Expert
physiotherapist
supervision