Finally – Knee Pain Treatment That Actually Works
Without Endless Sessions, Generic Exercises Or “Just Rest” Advice
Experience immediate relief and lasting results with PhysioXtra’s unique approach that combines professional sports technology with hands-on physiotherapy expertise – the same care trusted by elite athletes, now available to you.
Same-Day Appointments | Private Health & NDIS Rebates Available
Sarah M.
Office Professional, Adelaide
“After years of trying everything for my chronic back pain, PhysioXtra’s approach changed everything. Their advanced testing pinpointed exactly what was wrong, and their comprehensive treatment actually worked. Within weeks, I was back to living life without limitations. Six months later, I’m still pain-free and stronger than ever.”
Why Trust PhysioXtra With Your Knee Pain?
Trusted By Elite Athletes And Local Sporting Clubs Including:
This same level of care is now available to all Adelaide locals.
Finally – A Lasting Solution To Knee Pain
That Doesn’t Involve Medication (Including “Smelly” Creams), Risky Surgery, Or Well-Meaning But Ineffective Advice Like “Just Rest” Or “Try Some Squats”
Which Type of Knee Pain Is Holding You Back?
Whether you’re dealing with a sports injury, chronic wear and tear, post-surgery challenges, or gradual age-related deterioration… you want more than temporary fixes for your knee pain – you need reliable, lasting solutions – right?
Maybe you’re dealing with:
- Sharp pain that stops you in your tracks
- A constant ache that worsens with movement
- Instability that makes your knee feel unreliable
- That worrying grinding or clicking sensation
- Post-surgery challenges that won’t resolve
- Gradually increasing stiffness and pain
Don’t Let Knee Pain Control Your Life
Like so many knee pain sufferers, maybe you feel like your condition is taking over your life – making it impossible to:
- Walk up and down stairs confidently
- Get in and out of chairs without struggling
- Play sports or exercise like you used to
- Keep up with friends and family
- Perform basic daily activities without worry
And you fear that left untreated, what started as physical discomfort may quickly escalate:
- Athletic performance suffers and sidelines you (maybe forever)
- Daily activities become increasingly challenging
- Independence starts slipping away
- Fear of movement dominates your thoughts
- Surgery becomes seemingly inevitable
- Quality of life continuously diminishes
Tried Everything Without Success?
If you’ve exhausted traditional options like:
- Other physiotherapy approaches
- Pain medication and anti-inflammatory creams
- Generic strengthening exercises
- Rest and activity modification
- Well-meaning advice to “just strengthen it up”
There Is Hope
At PhysioXtra, knee rehabilitation is our specialty. We successfully treat everything from sports injuries to arthritis, helping both athletes and active seniors regain their mobility and confidence. More importantly, we know that with the right approach, most knee conditions can be successfully treated, and many surgeries can be delayed or even prevented through proper rehabilitation.
How We Help You Overcome Knee Pain
(Even When Other Treatments Seem To Have Failed)
At PhysioXtra, we combine advanced sports science with expert hands-on treatment to get faster, longer-lasting results. Rather than just prescribing generic exercises or offering basic therapies, we use the same sophisticated assessment tools and techniques trusted by professional athletes (including our AFL clients) to create a precise, personalised treatment plan.
Here’s What Makes Our Approach Different:
Professional-Grade Assessment Technology
While most physios rely solely on manual testing, we use advanced diagnostic equipment like force decks to:
- Measure exact strength differences between your legs
- Assess your jumping and landing mechanics
- Identify subtle weaknesses in related muscle groups
- Track your progress with precise data
- Compare your results to normal ranges for your age and activity level
Complete Treatment That Goes Beyond Just Your Knee
Our experienced physiotherapists understand that successful knee rehabilitation requires:
- Targeted manual therapy for immediate pain relief
- Assessment and strengthening of connected areas (hips, core, hamstrings)
- Sport-specific or lifestyle-specific rehabilitation
- Progressive strength training that evolves with your recovery
- Special focus on preventing future problems
Science-Backed Rehabilitation Program
We don’t just treat symptoms, we create a comprehensive recovery plan that includes:
- Immediate pain management strategies
- Structured strengthening progression
- Sport-specific return-to-play preparation
- “Chaos training” for athletes to ensure real-world readiness
- Long-term prevention strategies
Same-Day Appointments | Private Health & NDIS Rebates Available
The Life-Changing Benefits Of Getting Your Knee Pain Sorted – The Right Way
I know it’s hard to imagine right now. But I want you to picture yourself waking up and realising everything feels different. Better. More like your old self. That’s what our clients experience after finding the right care at PhysioXtra.
Return to Daily Activities – With Confidence
- Walk up and down stairs without hesitation or pain
- Squat down to garden or play with children without fear
- Stand up from chairs smoothly, without having to push yourself up
- Get in and out of your car without awkward movements
- Shop, walk, or exercise for extended periods without knee fatigue
Reclaim Your Active Lifestyle
- Return to sports with proper strength and stability
- Run, jump, and change direction confidently
- Perform dynamic movements without fear of your knee “giving way”
- Exercise at full intensity without next-day swelling
- Maintain an active lifestyle without constant knee concerns
Long-Term Security and Peace of Mind
- Know exactly how strong your knee is (with actual data to prove it)
- Understand the right exercises to maintain your improvement
- Have clear strategies to prevent future injuries
- Feel confident about delaying or potentially avoiding knee replacement
- Trust that if surgery becomes necessary, you’ll be in the best possible condition
Most importantly, you’ll stop planning your life around your knee pain. Our clients often tell us they’d forgotten what it feels like to move naturally – without that constant mental checklist of what they can and can’t do because of their knee.
Same-Day Appointments Available
Your Path To Strong, Stable, Pain-Free Knees Starts Here
We’ve helped thousands of people overcome knee pain with our proven three-step approach. The process is simple, effective, and designed to get you back to doing what you love as quickly and safely as possible.
Step 1: Get Started With Expert Assessment
- Book your initial knee pain consultation (same-day appointments available)
- Receive precise strength measurements using our force deck technology
- Compare your results to normal ranges for your age and activity level
- Get a clear explanation of what’s causing your knee issues
- Leave with immediate pain relief strategies and a concrete treatment plan
Step 2: Your Personalised Recovery Journey
- Experience hands-on treatment from our expert physiotherapists
- Access our complete rehabilitation facilities including gym equipment designed specifically for knee strengthening
- Follow a progressive exercise program tailored to your goals
- Track your improvement with precise measurements
- For athletes: receive sport-specific rehabilitation including “chaos training” for real-world readiness
Step 3: Secure Long-Term Results
- Build balanced strength between both legs
- Strengthen supporting muscle groups (hips, core, hamstrings)
- Master movement patterns that protect your knees
- Learn strategies to prevent future problems
- Return to activities with confidence and control (and no more smelly creams)
The best part? Everything you need is under one roof – from initial assessment to complete rehabilitation facilities. Whether you’re an athlete aiming to return to sport or someone wanting to walk pain-free, we’ll guide you through every step of your recovery.
Same-Day Appointments Available
From Which Of These Conditions Are You Looking For Relief And Recovery?
(Click Below To Learn More About Your Specific Pain Or Recovery Goals)
Over the past 25 years, we’ve helped thousands of Adelaide athletes and residents overcome pain, recover from injuries, and achieve their movement goals. Whether you’re dealing with chronic pain, recovering from surgery, or working to maintain your mobility and independence, we have a proven track record of success with conditions just like yours.
Choose Your Condition To Learn More.
From Which Of These Conditions Are You Looking For Relief And Recovery?
(Click Below To Learn More About Your Specific Pain Or Recovery Goals)
Over the past 25 years, we’ve helped thousands of Adelaide athletes and residents overcome pain, recover from injuries, and achieve their movement goals. Whether you’re dealing with chronic pain, recovering from surgery, or working to maintain your mobility and independence, we have a proven track record of success with conditions just like yours.
Choose Your Condition To Learn More.
Take The First Step Toward Better Movement Today
Our Specialised Services:
Book an initial consultation, and our expert physiotherapists will:
- Assess your condition thoroughly
- Explain what’s causing your pain
- Create a personalised treatment plan
- Start your journey to recovery
Knee Pain Breakthrough Stories From Real Clients Just Like You
Living with knee pain can be frustrating and exhausting, especially when you’re unsure about the best path forward. Every day, we help people just like you who are worried about their knee problems and looking for reliable solutions. Here are answers to the questions we hear most often:
“From ‘surgery seemed inevitable’ to ‘stronger than ever'”
“After my knee started giving way regularly, I thought surgery was my only option. PhysioXtra’s approach was eye-opening. Using their force deck testing, they showed me exactly where I needed to build strength. Six months later, I’m not just pain-free, I’m back to playing tennis twice a week and keeping up with my grandkids!”
Margaret P.,
Retired Teacher
“Finally, someone who understood my athletic goals”
“As a competitive netballer, I needed more than just basic rehab after my ACL reconstruction. The PhysioXtra team got it. They used the same testing equipment pro athletes use to track my progress, and their ‘chaos training’ helped me regain the confidence to play at full intensity. I’m now playing better than before my injury.”
Jessica R.,
Premier League Netballer
“The data-driven approach made all the difference”
“What impressed me most was how they tracked everything. Their force deck testing showed exactly how my injured leg compared to my good one, and we could see my progress in black and white. No guessing games, just clear evidence I was getting stronger each week.”
Tom S.,
Runner
“They didn’t just treat my knee, they made me stronger overall”
“Unlike other physios who just focused on my knee, PhysioXtra looked at everything – my hips, core strength, even my running technique. The result? Not only is my knee pain gone, but I’m moving better than I have in years. Best investment I’ve made in my health.”
Michael B.,
Football Coach
Common Questions About Knee Pain Treatment
(And Why There’s Hope For You)
Living with knee pain can be frustrating and exhausting, especially when you’re unsure about the best path forward. Every day, we help people just like you who are worried about their knee problems and looking for reliable solutions. Here are answers to the questions we hear most often:
How do I know if I need surgery or if physiotherapy can help?
Many knee conditions respond well to proper physiotherapy, often eliminating or delaying the need for surgery. Using our advanced testing equipment, we can assess your knee’s strength and stability to help determine the best treatment path. If we believe surgery is necessary, we’ll tell you straight away. But we often find that targeted strengthening and rehabilitation can resolve many knee issues non-surgically.
What types of knee problems do you treat?
We successfully treat a wide range of knee conditions, including:
- Sports injuries (including ACL, MCL, and meniscus issues)
- Patellofemoral (kneecap) pain
- Osteoarthritis
- Pre and post-surgical rehabilitation
- Overuse injuries
- General knee pain and instability
How long will recovery take?
Recovery timelines vary depending on your specific condition and goals. However, we can usually provide a fairly accurate timeline after your initial assessment. For example:
- General knee pain often shows improvement within 2-3 weeks
- Sports injury rehabilitation typically takes 6-12 weeks
- Post-surgical rehabilitation follows specific protocols based on your procedure
We’ll give you clear milestones to work toward and regularly measure your progress.
What if I've had knee pain for years – can you still help?
Absolutely. Many of our clients have lived with chronic knee problems for years before finding relief through our approach. Our comprehensive assessment often identifies underlying issues that previous treatments may have missed.
Will I need to stop my sport or activities during treatment?
Not necessarily. While some conditions require temporary activity modification, we aim to keep you as active as possible during rehabilitation. We’ll work with you to find safe ways to maintain fitness while your knee heals.
What makes your approach different from other physiotherapy clinics?
Several things set us apart:
- Skilled manual therapy (which many modern physios have abandoned) for immediate relief and lasting results
- Advanced diagnostic equipment (force decks) to precisely measure strength and progress
- Comprehensive approach that addresses related muscle groups (hips, core, hamstrings)
- Sport-specific rehabilitation including “chaos training” for athletes
Complete facilities under one roof (gym, Pilates, hydrotherapy)
Expertise in both athletic and general population knee issues
How much does treatment cost?
We accept private health insurance and [other payment options]. Most clients consider that investing in proper treatment now not only restores quality of life, it can help avoid more costly interventions (like surgery) later.
What should I bring to my first appointment?
Wear or bring shorts and comfortable shoes. If you have any previous scans or medical reports, bring those along, but don’t worry if you don’t have them. We’ll perform our own comprehensive assessment.
Still have questions? We’re here to help. Call your nearest clinic or book your initial consultation online. Our friendly team is ready to answer any other questions you may have.
Don’t Let Knee Pain Hold You Back Any Longer
You know how knee pain can affect every aspect of your life. But today can be the day you take the first step toward lasting relief.
The Next Step Is Simple:
Call (08) 8357 4988 or click below to book your initial consultation
Experience our comprehensive assessment and hands-on treatment
Start your journey to lasting relief and recovery
Same-Day Appointments Available
What You’ll Get:
- Comprehensive assessment using professional sports technology
- Clear explanation of what’s causing your pain
- Immediate hands-on relief
- Personalised treatment plan
- Take-home exercises and advice
Don’t spend another day letting back pain limit your life. Join the thousands of Adelaide residents (and sports professionals) who’ve found relief with PhysioXtra.
Call (08) 8357 4988 or book online now
The best part? These aren’t just promises – they’re real results we deliver every day. Whether you’re dealing with chronic pain, recovering from surgery, or working to maintain your mobility, we have the expertise, technology, and holistic approach to help you achieve the freedom of movement you deserve.
Same-Day Appointments Available
Private health insurance
rebates available
NDIS registered
provider
Medicare rebates available
with GP referral
Free parking at
all locations
Private health insurance rebates available
NDIS registered provider
Medicare rebates available with GP referral
Free parking at all locations