No more medications and ‘smelly’ creams that fail to fix the actual problem
No more generic exercises and advice that doesn’t help your specific condition
No more crowded classes and intimidating gyms
No more endless sessions with no progress

Experience immediate relief and lasting results with PhysioXtra’s unique approach that combines elite sports technology with hands-on physiotherapy to treat the root cause (not just the symptoms) so you get faster, more effective recovery.

  • Elite-Level Care For Everyone: Same advanced technology and expertise trusted by AFL teams (so you get professional-grade treatment, regardless of your age, fitness, or condition)
  • Immediate, Hands-On Relief: Expert manual therapy techniques other physios have abandoned (feel better from your very first session)
  • Precise, Measurable Progress: Advanced diagnostic equipment tracks your improvement (so you get real results without endless sessions)
  • Complete Care Under One Roof: Access to Physio, Clinical Pilates, Hydrotherapy & Gym (everything you need for complete recovery)
  • Personalised Treatment Plans: Small group sizes and one-on-one attention (never feel lost or overlooked)
BOOK YOUR INITIAL CONSULTATION

Same-Day Appointments | Private Health & NDIS Rebates Available

Sarah M.

Office Professional, Adelaide

“After years of trying everything for my chronic back pain, PhysioXtra’s approach changed everything. Their advanced testing pinpointed exactly what was wrong, and their comprehensive treatment actually worked. Within weeks, I was back to living life without limitations. Six months later, I’m still pain-free and stronger than ever.”

Why Trust PhysioXtra With Your Recovery?

  • 25+ Years Serving Adelaide
  • Trusted by AFL Teams & Elite Athletes
  • Advanced Sports Medicine Technology
  • Expert Physiotherapy Team
  • Multiple Convenient Locations
  • Medicare & Private Health Rebates Available

Trusted By Elite Athletes And Local Sporting Clubs Including:

This same level of care is now available to all Adelaide locals.

The Relief And Recovery You’ve Been Searching For

(Without Endless Sessions, Generic Exercises, Or Well-Meaning But Ineffective Advice)

Like most people struggling with chronic back or neck pain, dealing with troublesome joint issues (ankle, knee, or shoulder), trying to recover from surgery or injury, or simply wanting to maintain your strength and mobility as you age – you want treatment that actually works, right?

Maybe you’ve resorted to pain medication and those “smelly” chemist creams. And while they might offer temporary relief, they’re just masking symptoms – not fixing the underlying problem. (Not to mention those nasty side effects.)

Perhaps you’ve tried generic exercises from your gym or YouTube videos. But they seem to hurt more than help. And you’re (rightly) concerned about making things worse.

Maybe you’ve even invested hundreds (or thousands) of dollars visiting various specialists – massage therapists, chiropractors, even other physiotherapists – enduring endless sessions that deliver plenty of promises but little lasting relief.

We understand. Every day, we help people just like you who’ve been frustrated in their search for effective treatment. People who want more than just quick fixes or endless sessions – they want real solutions that provide both immediate relief and lasting results.

Elite-Level Care That Gives Fast Relief And Lasting Results To All Adelaide Athletes And Residents

At PhysioXtra, we take a different approach to your recovery. Instead of generic treatments or endless sessions (that waste your time and money), we combine professional sports technology with hands-on expertise to deliver both immediate relief and lasting results.

Here’s What Makes Us Different:

Professional-Grade Technology
While most clinics rely on basic assessments, we use the same advanced diagnostic equipment trusted by elite athletes (many of whom are clients) to:

  • Pinpoint exactly what’s causing your pain
  • Track your progress with scientific accuracy
  • Guide your recovery with real data

Hands-On Treatment That Works
Unlike many modern physios who’ve abandoned manual therapy, our experienced physiotherapists combine precise hands-on techniques with:

  • Targeted exercises that actually help
  • Clinical Pilates for core strength
  • Hydrotherapy for supported movement
  • Supervised gym sessions for steady progress

Everything Under One Roof
No more running between providers. Our comprehensive facilities offer:

  • Advanced diagnostic equipment
  • Professional exercise facilities
  • Hydrotherapy pool
  • Clinical Pilates studio
  • Supervised gym space
  • Expert physiotherapy team

Real Results From Day One
From your very first session, you’ll experience:

  • Clear explanation of what’s causing your problem
  • Immediate hands-on relief
  • Personalised treatment plan
  • Take-home strategies that work
  • Regular progress tracking
BOOK YOUR INITIAL CONSULTATION

Same-Day Appointments | Private Health & NDIS Rebates Available

Imagine Life Without Pain Or Limitation

(Here’s What’s Possible With The Right Treatment)

I know it’s hard to imagine right now. But I want you to picture yourself waking up and realising everything feels different. Better. More like your old self. That’s what our clients experience after finding the right care at PhysioXtra.

Move Freely Again

  • Bend, lift, and reach without fear of pain
  • Exercise and play sports with confidence
  • Sleep through the night comfortably
  • Travel and enjoy activities without limitation
  • Return to work without constant discomfort

Feel Strong and Capable

  • Trust your body’s strength and stability
  • Move with confidence and flexibility
  • Maintain independence in daily activities
  • Keep up with friends and family
  • Participate fully in life again

Regain Your Confidence

  • Stop planning your life around pain
  • Exercise without fear of injury
  • Move without constant self-monitoring
  • Join in social activities without worry
  • Feel younger and more energetic

The best part? These aren’t just promises – they’re real results we deliver every day. Whether you’re dealing with chronic pain, recovering from surgery, or working to maintain your mobility, we have the expertise, technology, and holistic approach to help you achieve the freedom of movement you deserve.

BOOK YOUR INITIAL CONSULTATION

Same-Day Appointments | Private Health & NDIS Rebates Available

From Which Of These Conditions Are You Looking For Relief And Recovery?

(Click Below To Learn More About Your Specific Pain Or Recovery Goals)

Over the past 25 years, we’ve helped thousands of Adelaide athletes and residents overcome pain, recover from injuries, and achieve their movement goals. Whether you’re dealing with chronic pain, recovering from surgery, or working to maintain your mobility and independence, we have a proven track record of success with conditions just like yours.

Choose Your Condition To Learn More.

From Which Of These Conditions Are You Looking For Relief And Recovery?

(Click Below To Learn More About Your Specific Pain Or Recovery Goals)

Over the past 25 years, we’ve helped thousands of Adelaide athletes and residents overcome pain, recover from injuries, and achieve their movement goals. Whether you’re dealing with chronic pain, recovering from surgery, or working to maintain your mobility and independence, we have a proven track record of success with conditions just like yours.

Choose Your Condition To Learn More.

BOOK YOUR INITIAL CONSULTATION

Take The First Step Toward Better Movement Today

Our Specialized Services:

Build core strength and improve movement patterns with expert-led, personalised programs – so you can move with confidence and prevent future injuries.

Experience gentle, supported movement in our therapeutic pool – so you can exercise and strengthen your body without pain or strain.

Recover safely in small groups with constant expert supervision – so you can build strength with perfect form and complete confidence.

Access the same advanced diagnostic technology trusted by elite athletes to guide your recovery – so you know exactly where you stand and how to improve.

Not Sure What You Need?

BOOK YOUR INITIAL CONSULTATION

Same-Day Appointments Available

Book an initial consultation, and our expert physiotherapists will:

  • Assess your condition thoroughly
  • Explain what’s causing your pain
  • Create a personalised treatment plan
  • Start your journey to recovery

Real Stories From Real People Who Have Experienced Life-Changing Results

(Because Nothing Speaks Louder Than The Experiences Of People Just Like You)

While we could tell you more about our advanced technology, expert team, and comprehensive facilities, nothing demonstrates the power of our approach better than the stories of people we’ve helped. Here’s how PhysioXtra has transformed lives across Adelaide:

“From Constant Back Pain to Complete Freedom”

“After years of chronic back pain that affected everything – my work, sleep, even playing with my kids – I’d almost given up hope. PhysioXtra’s approach was completely different from anything I’d tried before. Their advanced testing showed exactly what was wrong, and their comprehensive treatment plan actually worked. Now I’m pain-free and stronger than ever. I only wish I’d found them sooner!”

Michael R.,
Business Owner

“Back to Running After Complex Knee Surgery”

“When my surgeon recommended PhysioXtra for my post-surgery rehabilitation, I had no idea how comprehensive their approach would be. They used professional sports testing equipment to track my progress and adjusted my program perfectly. Their hydrotherapy sessions made early recovery comfortable, and their gym classes helped rebuild my strength. Eight months later, I’m running better than before my injury.”

Sarah L.,
Marathon Runner

“Finally Free from Chronic Neck Pain”

“As someone who spends long hours at a computer, I thought neck pain and headaches were just part of life. The PhysioXtra team proved me wrong. Their combination of hands-on treatment and Clinical Pilates has completely changed how I feel. I can work all day without pain, and those constant headaches are gone. The improvement in my quality of life has been remarkable.”

Jennifer P.,
IT Professional

“Shoulder Pain Solved After Years of Struggle”

“After trying everything for my frozen shoulder – including other physios and endless exercises – I found PhysioXtra. Their thorough assessment and hands-on treatment made an immediate difference. But it was their complete approach, including Clinical Pilates and supervised gym work, that got me back to full strength. I can now sleep through the night and play with my grandchildren without any pain.”

Robert K.,
Retired Teacher

Meet The Caring Team Behind Your Recovery

When Kathryn Chigwidden first dreamed of becoming a physiotherapist, she had one goal: help athletes perform at their best. But after years working with elite sports teams, she noticed something troubling…

… while professional athletes had access to comprehensive, precise care with advanced technology, everyday people dealing with pain often had to make do with basic exercises and generic advice.

She knew there had to be a better way. So, in 1996, Kathryn founded PhysioXtra with a revolutionary vision: bring elite-level physiotherapy care to everyone who needs it. Today, that vision has grown into Adelaide’s leading physiotherapy practice, where:

  • Advanced sports technology guides your treatment (so you get precise, measurable results)
  • Expert hands-on therapy provides immediate relief (while others have abandoned this crucial approach)
  • Small group sizes ensure personal attention (so you never feel lost or overlooked)
    Comprehensive facilities support complete recovery (everything you need under one roof)
  • Continuous team training guarantees excellence (so you get exceptional care from every practitioner)

The result? Thousands of success stories across Adelaide – from office workers freed from chronic pain to grandparents maintaining their independence, and athletes returning to peak performance.

Learn More About Our Story And Approach

Take The First Step Toward Pain-Free Living Today

You’ve seen how we’ve helped thousands of Adelaide residents overcome pain, recover from injuries, and return to the activities they love.
Now it’s your turn to experience the PhysioXtra difference.

The Next Step Is Simple:

Call (08) 8357 4988 or click below to book your initial consultation

Experience our comprehensive assessment and hands-on treatment

Start your journey to lasting relief and recovery

BOOK YOUR INITIAL CONSULTATION

Same-Day Appointments Available

Your First Visit Includes:

  • Thorough assessment of your condition
  • Advanced diagnostic testing when needed
  • Clear explanation of what’s causing your pain
  • Immediate hands-on relief
  • Personalised treatment plan
  • Take-home strategies for quick results

Plus, Your Satisfaction Is Guaranteed:

If after your initial consultation you don’t feel confident we can help, we’ll refund your session fee – no questions asked.

That’s how sure we are that our approach can make a difference in your life.

Access To Everything You Need:

  • Professional-grade diagnostic equipment
  • Comprehensive treatment facilities
  • Hydrotherapy pool
  • Clinical Pilates studio
  • Supervised gym space
  • Expert physiotherapy team

All Under One Roof At Our Convenient Locations:

Call (08) 8357 4988 or book online now

The best part? These aren’t just promises – they’re real results we deliver every day. Whether you’re dealing with chronic pain, recovering from surgery, or working to maintain your mobility, we have the expertise, technology, and holistic approach to help you achieve the freedom of movement you deserve.

BOOK YOUR INITIAL CONSULTATION

Same-Day Appointments Available

Private health insurance
rebates available

NDIS registered
provider

Medicare rebates available
with GP referral

Free parking at
all locations