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# PhysioXtra: Established in 1996, PhysioXtra is a South Australian allied health group operating six clinics across metropolitan Adelaide and Victor Harbor, alongside a dedicated rehabilitation centre at Eastwood with robotic gait training. Services include physiotherapy, podiatry, clinical Pilates, hydrotherapy, remedial massage and dietetics.

## Sitemaps
[XML Sitemap](https://www.physioxtra.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Tendon Pain: Why Rest Isn’t the Answer](https://www.physioxtra.com/physiotherapy/tendon-pain-why-rest-isnt-the-answer/): One of the biggest misconceptions is that tendon pain is simply caused by inflammation.
- [Hip Pain: More Than Just a Tight Muscle](https://www.physioxtra.com/physiotherapy/hip-pain-more-than-just-a-tight-muscle/): Hip pain can make everyday activities like walking, sitting, exercising, or even sleeping uncomfortable.
- [Frozen Shoulder](https://www.physioxtra.com/physiotherapy/frozen-shoulder/): If you’ve ever struggled to reach into a cupboard, put on a jacket, or even sleep comfortably because of shoulder pain and stiffness, you might be experiencing a condition known as frozen shoulder..
- [The first 48 hours after Concussion](https://www.physioxtra.com/physiotherapy/the-first-48-hours-after-concussion/): Understanding the first 48 hours after a concussion is critical for recovery.
- [Lipoedema](https://www.physioxtra.com/physiotherapy/lipoedema/): Lipoedema is characterised by an abnormal accumulation of fatty tissue around the hips, thighs and buttocks and occasionally the arms. It is a hereditary condition more often seen in women.
- [Lokomat](https://www.physioxtra.com/physioxtra/lokomat-2/): The Hocoma Lokomat is a state of the art medical robotic device which provides repetitive gait retraining for its clients. There are currently only 5 Lokomats in Australia that have the capacity to treat/suit both paeadiatric clients and adults.
- [Peace & Love](https://www.physioxtra.com/physiotherapy/peace-and-love/): To properly address the management of soft-tissueinjuries through acute, sub-acute and chronic stages… all you need is PEACE & LOVE.
- [Vertigo](https://www.physioxtra.com/advice/vertigo/): Benign Positional Paroxysmal Vertigo (BPPV) - Most common type of vertigo caused by displacement...

## Pages
- [Concussion Physio](https://www.physioxtra.com/services/concussion/): A concussion is a brain injury caused by a knock to the head, neck or body that makes the brain move inside the skull. It does not take a big hit, and it does not only happen to athletes. PhysioXtra provides concussion assessment and recovery support with same day appointments across 6 locations in Adelaide and Victor Harbor, with the same standard of care trusted by elite sporting teams since 1996.
- [About](https://www.physioxtra.com/about/): From office workers seeking pain relief and better posture... to weekend warriors wanting faster recovery and peak performance... and seniors determined to stay active, mobile and independentNothing is more important than your health – especially when you're in pain, recovering from injury or surgery, or simply wanting to maintain your strength and mobility so you can enjoy life at your best.
- [Muscle Strength Testing Equipment](https://www.physioxtra.com/services/muscle-strength-testing-equipment/): Without Relying On Basic Tests Or Subjective "Feel" AssessmentsExperience the precision of professional sports testing at PhysioXtra – where advanced diagnostic technology combines with expert analysis to guide your recovery with scientific accuracy.
- [Physio-Led Gym Classes](https://www.physioxtra.com/services/clinical-pilates-group-exercise-classes/physio-led-gym-classes/): Without The Intimidation Of Regular Gyms Or Risk Of Incorrect TechniqueExperience the confidence of supervised strength training with PhysioXtra's Physio-Led Gym Classes – where expert guidance meets small group support to help you exercise safely and effectively.
- [Pilates](https://www.physioxtra.com/services/clinical-pilates-group-exercise-classes/pilates/): "I'd tried regular Pilates classes before, but Clinical Pilates at PhysioXtra is completely different. The physiotherapists identified exactly what I needed to work on, and the specialised equipment helped target the right muscles. My core is stronger than ever, my posture has improved dramatically, and my back pain is gone – something I never thought possible."
- [Hydrotherapy](https://www.physioxtra.com/services/hydrotherapy/): Without The Pain Or Strain Of Some Traditional Treatments And ExercisesExperience the healing power of water with PhysioXtra's state-of-the-art hydrotherapy facilities – where professional-grade equipment combines with expert guidance to help you recover and strengthen safely.
- [Neck Pain](https://www.physioxtra.com/services/neck-pain/): Without Endless Sessions, Generic Exercises Or "Just Rest" AdviceExperience immediate relief and lasting results with PhysioXtra's unique approach that combines professional sports technology with hands-on physiotherapy expertise – the same care trusted by elite athletes, now available to you.
- [Ankle Pain](https://www.physioxtra.com/services/ankle-pain/): Without Endless Sessions, Generic Exercises Or "Just Strap It Up" AdviceExperience immediate relief and lasting results with PhysioXtra's unique approach that combines professional sports technology with hands-on physiotherapy expertise – the same care trusted by elite athletes, now available to you.
- [Shoulder Pain](https://www.physioxtra.com/services/shoulder-pain/): Without Endless Sessions, Generic Exercises Or "Just Rest" AdviceExperience immediate relief and lasting results with PhysioXtra's unique approach that combines professional sports technology with hands-on physiotherapy expertise – the same care trusted by elite athletes, now available to you.
- [Knee Pain](https://www.physioxtra.com/services/knee-pain/): Without Endless Sessions, Generic Exercises Or "Just Rest" AdviceExperience immediate relief and lasting results with PhysioXtra's unique approach that combines professional sports technology with hands-on physiotherapy expertise – the same care trusted by elite athletes, now available to you.
- [Services](https://www.physioxtra.com/services/): Without Endless Sessions, Generic Exercises Or "Just Rest" Advice
- [Back Pain](https://www.physioxtra.com/services/back-pain/): Without Endless Sessions, Generic Exercises Or "Just Rest" AdviceExperience immediate relief and lasting results with PhysioXtra's unique approach that combines professional sports technology with hands-on physiotherapy expertise – the same care trusted by elite athletes, now available to you.
- [Home](https://www.physioxtra.com/): Experience immediate relief and lasting results with PhysioXtra's unique approach that combines elite sports technology with hands-on physiotherapy to treat the root cause (not just the symptoms) so you get faster, more effective recovery.
- [Hallett Cove](https://www.physioxtra.com/locations/hallett-cove-2/): 1 Zwerner Dr, Hallett Cove SA 5158
- [Lokomat & Armeo](https://www.physioxtra.com/services/lokomat/): We are very happy to now offer our Lokomat services at both our Norwood PhysioXtra Rehab Centre as well as our Marion clinic.
- [Lipoedema & Lymphoedema Physiotherapy](https://www.physioxtra.com/services/lymphoedemalipoedemaphysiotherapy/): In partnership with Lipoedema Private and founder Lucy Melican, PhysioXtra is proud to offer new services for Lipoedema & Lymphoedema Physiotherapy.
- [booking](https://www.physioxtra.com/booking/): 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
- [Blog](https://www.physioxtra.com/blog/): One of the biggest misconceptions is that tendon pain is simply caused by inflammation.
- [Seaford](https://www.physioxtra.com/locations/seaford/): 6/44 Robinson Road, Seaford Heights SA 5169
- [Hallett Cove](https://www.physioxtra.com/locations/hallett-cove/): 1 Zwerner Dr, Hallett Cove SA 5158
- [Victor Harbor](https://www.physioxtra.com/locations/victor-harbor/): 63 Victoria Street, Victor Harbor SA 5211
- [Pirie Street](https://www.physioxtra.com/locations/pirie-street/): 115-117 Pirie Street, Adelaide SA 5000
- [PhysioXtra Rehab Centre](https://www.physioxtra.com/locations/physioxtra-rehab-centre/): 121 Glen Osmond Road, Eastwood SA 5063
- [Norwood](https://www.physioxtra.com/locations/norwood/): 110 Magill Road, Norwood SA 5067
- [Marion Recovery & Rehab Centre](https://www.physioxtra.com/locations/marion-recovery-rehab-centre/): 724 Marion Road, Marion SA 5043
- [RecoverX: Recovery & Rehab Centre](https://www.physioxtra.com/services/recoverx-recovery-and-rehab-centre/): 724 Marion Road, Marion SA 5043
- [Dietitian](https://www.physioxtra.com/services/dietitian/): PhysioXtra knows the significance of offering synergistic approaches such as Dietetics alongside physical movement methods.
- [Remedial Massage](https://www.physioxtra.com/services/remedial-massage/): Sport and musculoskeletal sports injuries can heal more efficiently if treated in conjunction with the benefits of remedial massage.
- [Podiatry](https://www.physioxtra.com/services/podiatry/): Tackle skeletal or joint concerns, muscular aches or circulation and neurological afflictions foot first.
- [GLA:D Program](https://www.physioxtra.com/services/glad-program/): Well known as the best first choice treatment, we are pleased to offer the GLA:D program to our PhysioXtra patients.
- [Clinical Pilates & Group Exercise Classes](https://www.physioxtra.com/services/clinical-pilates-group-exercise-classes/): Practitioners say pilates can complement any training or physical need by increasing all over strength and flexibility, improving range of motion, and lowering injury risk. Time proven to improve movement, pain management, mental wellness and quality of life, Pilates covers it all.
- [Feedback and Complaints](https://www.physioxtra.com/feedback-and-complaints/): At PhysioXtra we are always looking for opportunities to improve our services and encourage your feedback.
- [Contact PhysioXtra](https://www.physioxtra.com/contact-physioxtra/): We operate through a growing number of locations around metropolitan Adelaide and Victor Harbor.
- [404](https://www.physioxtra.com/404-2/): Search for the page you're looking for here
- [Marion](https://www.physioxtra.com/locations/marion/): 724 Marion Road, Marion SA 5043
- [Locations](https://www.physioxtra.com/locations/)
- [Services OLD](https://www.physioxtra.com/services-2/)
- [Physiotherapy](https://www.physioxtra.com/services/physiotherapy/): PhysioXtra offers same day appointments, and 30 minute treatments, because we want to manage your pain fast.
- [Privacy Policy](https://www.physioxtra.com/privacy-policy/): Suggested text: Our website address is: http://www.physioxtra.com.
- [Maintenance](https://www.physioxtra.com/maintenance/): We'll be back soon! Until then get in touch (08) 8357 4988